Improve your size, shape, strength, fat loss, and overall health and fitness. Dr. Jim Stoppani, PhD, is a leading authority in muscle-building. Begin looking, feeling, and performing your best in just weeks with his expertly crafted muscle-gaining programs at Georgetown Personal Trainers.
This program involves a unique periodization scheme that over the course of five weeks will deliver more muscle, more strength, and a leaner physique.
The most talked about mass plan in the JYM Army, this four-day split hits all rep ranges. The results will be huge.
The original Stoppani program that took the superset to the next level of intensity, efficiency, and muscle-gaining.
A continuation of my original Superman, but with a few tweaks that will help you build even more muscle mass.
Back And Fourth Training is a six-week mass-gaining program where you basically go “back and forth” among exercises.
Everyone wants bigger arms, and here’s where you get them. Five intense techniques will get your arms growing.
Three proven techniques – Micro-Loading, Extended Sets, and Drop Sets – combine for impressive results.
This four-week program puts the giant set back on the map. You can expect to see some giant-sized gains with these workouts.
Maximize fat-burning and conditioning while also packing on muscle mass in the span of four weeks.
The ultimate mass-gaining drop set – from 10 reps to 1 rep – will fatigue your muscles with brutal efficiency.
A different rep range every workout – from low reps to high reps – will keep your mind engaged and your muscles growing.
This is the perfect plan to take you from beginner status to an advanced level trainee in just 12 weeks.
Carve out two days a week for some serious leg work via my Top to Bottom program.
A 4-week program that will deliver comparable results to the full-body version in one fewer day per week.
Strength bands are perfect for boosting muscle growth. You’ll notice the difference right away.
Split Set Training is a novel concept created to deliver optimal results in a less complex manner.
This program is designed to deliver results and teach something new about lifting.
No single rep range is best for building muscle. Low reps with heavy weight, high reps with light weight, and everything in between – it takes all of them properly intertwined to maximize size gains. Our programs, designed by Dr. Jim Stoppani, utilize all major periodization models to keep the reps changing and your muscles growing.
Building new muscle in stubborn areas requires pushing the boundaries of intensity and getting creative. Dr. Jim Stoppani achieves this through unique applications of time-tested training tools like supersets, drop sets, rest-pauses, staggered sets, giant sets, pre-exhaustion, and many more.
A boring program is usually an ineffective one, but senseless changes in the name of “muscle confusion” can halt progress. Dr. Jim Stoppani incorporates variety in all areas of program design – but it’s purposeful variety, not random, and it’s all rooted in scientific research. When the variety is intelligent, you get sustained progress and fewer plateaus.
Make an appointment to train, and you’re more likely to stick to it. Use the JS calendar feature to plan workouts for the days and times that work best for you.
With the JS app, your program is right there on your phone. Just take it the gym and follow along, set by set.
Have a question about an exercise or training technique? Tap any link between sets for a quick explanation.
Join the JYM Army Facebook Group and become part of a thriving community. Connect with others, share your journey, and get support.
Track every workout – sets, reps, weights – with the user-friendly Jim Stoppani fitness app. Set your schedule with the calendar feature, and bring your program to the gym with you.
Answering questions through social media day and night and hosting live tutorials almost daily, Dr. Stoppani is your virtual personal trainer.
The strongest online fitness community – that’s the JYM Army! Get help with any program or diet, post your progress pics, share your struggles. This is your fitness family!
Achieve your fat loss goals with world-class nutrition and supplements. Our proven nutrition plans, like Dieting 101 and the Super Shredded 8 Diet, guide you on what to eat throughout the day. Learn optimal macronutrient ratios and how to reduce carbs safely for sustainable fat loss. Enhance your results with the JYM System (Pre JYM, Post JYM, Pro JYM) for better workouts and recovery, and the JYM Support Stack (Vita JYM, Omega JYM, ZMA JYM) to optimize fat loss and overall health.
Start your transformation today in Georgetown, Texas!
As a member, you’ll get access to over 300 expert-designed workout programs, a comprehensive nutrition guide & meal plans, and discounts on JYM Supplement Science—my award-winning supplement line.
Receive professional guidance tailored to your specific needs from our experienced trainers.
Train in our Georgetown, TX, facility equipped with the latest fitness equipment and amenities.
Our trainers design customized workout plans that align with your personal goals.
Our trainers provide continuous support to keep you motivated and committed.
Achieve your fitness goals with personalized training programs in Anaheim, California. Start your journey today!
